30 HRS AERIAL YOGA TTC

Aerial yoga teacher training is a specialized program designed to educate individuals on how to teach aerial yoga safely and effectively. Aerial yoga combines traditional yoga poses with the use of a fabric hammock or swing suspended from the ceiling. This unique style of yoga allows practitioners to experience yoga postures in a different way, by utilizing the support and resistance of the aerial hammock.

During aerial yoga teacher training, participants typically learn:

1. Safety guidelines: Understanding how to set up and use the aerial hammock safely to prevent injuries for both themselves and their students.

2. Aerial yoga techniques: Learning various aerial yoga poses and sequences, as well as modifications to accommodate different skill levels and body types.

3. Teaching methodology: Instruction on how to effectively cue and guide students through aerial yoga classes, including sequencing, pacing, and proper alignment cues.

4. Anatomy and physiology: Understanding the biomechanics of aerial yoga poses, as well as the physiological benefits and contraindications.

5. Business and ethics: Guidance on how to create and manage a successful aerial yoga teaching business, as well as ethical considerations when working with students.

Aerial yoga teacher training programs may vary in length and intensity, ranging from weekend workshops to multi-week intensive courses. Upon completion of training and meeting any additional requirements, participants may receive a certification allowing them to teach aerial yoga classes in studios, gyms, or other fitness facilities.

The primary aim of aerial yoga teacher training programs is to educate individuals on how to safely and effectively teach aerial yoga. These programs typically focus on providing participants with the knowledge, skills, and techniques needed to guide students through aerial yoga classes, while emphasizing safety, proper alignment, and modifications to accommodate various skill levels and body types.

Interested candidates should be RYT 200 hrs from Yoga Alliance with basic Yoga expertise

breakdown of the 30-hour aerial yoga teacher training program into two parts:

1. Teacher-Guided Practice (20 hours):
   

• This portion of the training involves direct guidance and instruction from a certified aerial yoga teacher.
• Participants will engage in various activities including:

1. Self-Practice and Study (10 hours):
   

• This part of the training allows participants to deepen their understanding and skills through independent practice and study.
• Learning and practicing aerial yoga poses and sequences.
• Receiving instruction on proper alignment, modifications, and safety considerations.
• Exploring teaching methodology, including cueing, pacing, and sequencing.
• Understanding the principles of aerial yoga anatomy and physiology.
• Participating in discussions and workshops related to aerial yoga teaching techniques.
• Activities may include:
• Practicing aerial yoga poses and sequences learned during the teacher-guided sessions.
• Reviewing instructional materials provided during the training, such as manuals or videos.
• Engaging in personal research on aerial yoga anatomy, physiology, and teaching methodology.
• Reflecting on personal experiences and insights gained from the training.
• Participants are encouraged to maintain a consistent self-practice schedule and to seek guidance or clarification from the training instructors as needed.

By dividing the training into these two parts, participants can benefit from both structured guidance and independent exploration, which are essential for developing proficiency and confidence as aerial yoga teachers.